There are many benefits of microgreens, including:
Food from plants;- Vibrant colors;
- Nutritional value;
- Immune system enhancer; and
- Many uses in many foods and beverages.
“Researchers with the University of Maryland College of Agriculture and Natural Resources (AGNR) and the United States Department of Agriculture (USDA)… discovered that the microgreens contained four to 40 times more nutrients than their mature counterparts.”
Reference: https://agnr.umd.edu/news/mighty-microgreens
